Interval Training the Scientific Way
Interval Training – How to Get the Most out of Suffering The three main variables to consider when designing a training plan for yourself are frequency—the number of times you ride per week,...
View ArticleCross Country MTB Race Starts Workout
Use this cross country MTB race starts workout to be the fastest off the start line at your next cross country mountain bike race. The start of any race can be crucial in deciding race outcome. When...
View ArticleOn-the-Bike Strength Training
Here are several workouts to build on-bike strength. Caution The workouts described below are difficult sessions and can be stressful to your knees. Monitor your knees carefully and stop if you feel...
View ArticleCore Strength for Mountain Bikers
Power in cycling comes from the legs but cannot be transmitted into the pedals unless there is a strong core platform to push off. If the center of your body turns into a noodle after thirty minutes of...
View Article3 Structured Workouts For Mountain Bike Racing
Check out our new LW Coaching article on TrainingPeaks 3 Structured Workouts For Mountain Bike Racing Read more The post 3 Structured Workouts For Mountain Bike Racing appeared first on LW Coaching.
View ArticleCadence for mountain biking
I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. My latest article, Four Cadence Training Workouts for Mountain Bike Racers, details the most...
View ArticleExecute race week taper workouts to nail your peak
Arriving at the start line of your goal event in peak form demands a lot of hard work and dedicated training. Correctly executing the final race-week workouts is an essential ingredient to the...
View Article2017 Training plan upgrades
Our LW Coaching training plans are getting some exciting upgrades in 2017. To thank all our loyal LW Coaching training plan users we are providing these updates FREE to current training plan owners!...
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